OUR SERVICES

Individual Therapy

London • Ontario • Online

OUR APPROACH

A warm space to be yourself.

Our therapists can help you navigate life’s challenges, whether you’re looking for short-term support or a long-term therapy healing journey.

Some of the challenges our therapists can help you with include, but are not limited to:

  • Anxiety

  • Depression

  • Relationships and communication

  • Complex / relational trauma

  • Navigating life transitions

  • 2SLGBTQIA+ identities & experiences

  • Neurodivergence (ADHD & Autism)

  • Substance use

  • Grief

Some of the types of therapeutic frameworks and modalities that our therapists operate from include but are not limited to:

  • Relational & Person-Centred

  • Trauma-informed

  • Attachment-based

  • Emotion-Focused Therapy (EFT)

  • Internal Family Systems (IFS) Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

FREQUENTLY ASKED QUESTIONS

We can help with:

  • 2SLGBTQIA+

    Explore your identity, which may include queer or trans identities or experiences.

  • Relationships

    Navigate your relationships and relationship challenges, whether that’s in individual therapy or relationship therapy with your spouse(s).

  • Neurodivergence

    Explore how your brain works and how you experience the wold, whether you suspect neurodivergence or are diagnosed with a certain neurotype, such as ADHD and/or Autism.

  • Emotion Regulation

    Become more in tune with your emotional and somatic experiences thorugh increasing the mind-body connection and through various types of coping strategies.

  • Substance Use

    Explore your relationship with substances and the root cause of your substance use, and work on your substance use goals from a harm reduction approach.

  • Children, Youth, Parenting

    Play therapy for children and youth, coping strategies, emotion regulation, and attachment-based parenting support.

Our Individual Therapists

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